The old method of getting over a guy involved nothing more complicated than a
tub of ice cream. These days, your tactics have to be tech-savvy.
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Splitting up sucks. You got dumped, you cut him loose…sometimes it doesn’t
even matter. Fact is, there’s pain and sadness and anger, and that’s never going
to change. (Sorry.) And these days, getting over a split may be tougher than
ever. “Technology is a huge obstacle,” says relationship therapist Belisa
Vranich, PsyD, coauthor of He’s Got Potential. “Facebook and Twitter
make it incredibly difficult to move on because you’re bombarded with reminders
of the guy on a daily, even hourly basis. Plus, texting means keeping up contact
is easy and impersonal, causing a lot of confusion and mixed emotions. Unless
you take specific actions to address these issues, you’re in for a rough time.”
We asked experts for the updated rules on dealing with the grief and the guy and
finally getting your life back on track.
RULE 1: Block Him on Facebook Pronto
Seeing a tagged photo of your former guy with his arm around some chick is
pretty much the last thing you need to add to your freaked-out state of mind
during this mourning time. Even if there’s nothing as blatantly agony inducing
as that, little news-feed updates or minor profile tweaks serve as constant
reminders of him that will start to eat away at you. “That period after leaving
someone can be very emotional, and you really need a clean break to get your
head on straight,” says Ilana Gershon, PhD, assistant professor of
communications and culture at Indiana University and author of The Breakup
2.0: Disconnecting Over New Media. “Besides, it’s easy to become obsessive
and read too much into minor things — like if you see that he’s online at 2
a.m., you may jump to the conclusion that he can’t sleep because he’s thinking
about you when he’s really just pulling a late night.”
Assuming the relationship ended on decent terms (meaning, he didn’t turn into
a complete asshole and cheat or anything like that), defriending him is overly
aggressive. After all, in a few months, you may want to be friends or at least
look back fondly. Instead, just block him in your privacy settings so his
updates don’t show up. Later, when you feel better about things, you can unblock
him.
RULE 2: Watch What You Post Online
Once you’re kind of done with crying, you usually enter that pissed-off
phase. You are angry that it didn’t work out and want to show him you can do
better or, at least, you’ve moved on. And technology like Facebook and G-chat
facilitates doing that. But don’t go there. Putting a G-chat message that says
something like “Can’t wait for my date tonight!” or tagging a picture of
yourself hugging some random cutie at a bar can actually backfire and keep you
from truly going forward. “It’s easy to fool yourself into thinking that you’re
getting over him because you’re seeing other guys and publicizing how busy and
fun your life is now,” says Vranich. “But if you’re posting your every move with
the hope that your ex or one of his buddies sees it, you’re really just keeping
yourself wrapped up in your old relationship.”
Look, getting out there and doing stuff is great. But running home so you can
update these sites means your motives are misguided. Plus, having those petty
posts online will make you feel really crappy in the long run. “Remember that
what you’re doing can be seen by all your friends and even some strangers,” says
Gershon. “Do you really want your rebounding to be public fodder?”
Obviously, it’s unrealistic to stay off social-networking sites completely
(hello, they’re addictive!), but you can control what you post. So take
a break from updating your status, tweeting, and G-chatting about anything
personal.
RULE 3: Whatever You Do, Don’t Text Him
Eventually, you’ll get to the post-split emotion of missing him, which
usually happens when you’ve been broken up for a while. You may start to forget
why you went your separate ways or think the reasons you did so no longer seem
like a big deal. And those feelings can cause you to make a major mistake.
“It used to be that a girl might consider drunk dialing her ex, but doing it
took a lot of guts since she’d have to hear his voice and come up with something
to say,” points out Dean Parker, PhD, a clinical psychologist and relationship
therapist. “But texting? That’s emotionally removed, so if you miss him, it’s
easy to fire off a quick line or two because it doesn’t require that much
personal investment.”
While it’s simple physically to send the text, the emotional ramifications
are hard to deal with. “Not only are you breaking down, but he may feel
obligated to respond, even if he’s not ready, and you’ll be upset if his text
back isn’t enthusiastic,” says Vranich. Plus, you’ll have the words archived, so
you can reread and obsess over it.
The time you’ll most likely be tempted to text him is when you’re tipsy. So
take extra precautions: Give your phone to a friend at the beginning of the
night. If someone else has your cell, you’ll have to ask for it back, which will
give you time to reconsider. Or change your ex’s name in your phone to Do Not
Text. It’ll act as a reminder that you really don’t want to reach out to him
despite what your boozed-up feelings are telling you.
And if he texts you, it can be just as tough to deal with.
You don’t want to ignore him, but you also don’t want to open the door to more
communication. “Obviously, what he texts will determine what you are going to
shoot back, but the key is to be friendly without inviting more,” says Vranich.
Write something like “Nice to hear from you. Really busy right now, so I will
have to catch you later.” That way, you’re nicely letting him know you don’t
have time for him right now. And then you can focus on moving on.